Let the Training Begin!

Of course it’s hard.
It’s supposed to be hard.
If it were easy,
everybody would do it.
Hard is what makes it great.
A League of Their Own

The day has arrived. Day 1 of training for my first marathon here in Columbus on October 17th. Woo-hoo!! I’m super excited about this journey and the ways it is going to challenge me physically, mentally and spiritually. I’m feeling great right now and ready to take on this challenge. I’ve got my fuel belt ready, new shoes on the way, and have run up to 8 miles recently. It’s time to roll!

Below is a pic of me from this am. It’s definitely not my best shot but who really looks good in goggles and a swim cap anyway? Cross-training was on the schedule for my first day (read more below about the plan I’m following) so I swam at the Y at 6am and followed it up with some push-ups, planks, chest presses, pull-ups and a little more core work before heading home for breakfast. I was conveniently in a lane right next to a few guys training for Ironman. Nothing like a little motivation for me to get to work! The second pic is of my breakfast smoothie. My latest favorite combo (and yes, it’s quite a combo….I had simplified it for a while but have gone back to adding in lots of things) is about 6-10 very brown bananas, blueberries, raspberries, mango, granny smith apple, some combo of greens (including things like romaine, kale, spinach, and beet greens), beet, celery, fresh ginger, turmeric, mint, cilantro, spirulina, maca, coconut water, water, and ice. Sounds great, right? I think so and the kids drink a cup of it most days of the week – not always willingly but oh well.

I’ll be following Hal Higdon’s Novice 1 Training Program. I was originally going to follow Novice 2 but I decided I’d rather start my long runs at 6 miles rather than 8 🙂 I will eventually get to that 20 miler with either plan but I just wanted to start out with a bit less. The plan as it is written has the long runs slated for Saturdays. Since I teach a 9:30 class on Saturday mornings I decided to push the schedule back by a day and do my long runs on Sundays instead. We normally go to the 9:00 service at church but at least for the days when I will be running longer distances we’ll go to the 11:00 service instead.

For the last two half marathons I ran, I followed a training plan that included running 3x per week and cross-training 3x per week. I also did yoga every day. I never took a full day of rest (unless you consider a pretty intense yoga practice rest). For the marathon, my cross-training day will be on Monday and at this point I plan to swim on Mondays. I may also jump in the pool for a few laps on Tuesdays and Thursdays since I’ll already be at the Y those days for my daughter’s preschool class (through the summer). I plan to incorporate about 20-30 minutes of strength training and/or core work on Mondays, Wednesdays and Fridays and some arm/core work (like push-ups, planks, etc.) on the other days. I’d also like to continue my daily home yoga practice even if it has to be short. The marathon plan includes two days of rest. I’m not sure what I will do on these days. I’m a person who is always on the move and have found that I prefer active rest over passive rest activities like sitting on the couch or lounging around a pool. However, I’m going to feel out what my rest days should look like as I get deeper into the program. A full day of rest where I get off my feet might be good for me but it would also be very challenging. I’m used to doing some sort of exercise every day first thing in the morning so I’m not sure I’d even feel like myself if I did something different. I say this all the time in my yoga class even though it’s a pretty hard thing for me to do – listen to the body. I’ll definitely need to be listening to my body for this challenge! I will also spend some time in the hot tub, foam rolling, and hopefully enjoying a few massages along the way.

This will be my first time training for a race on a whole food, plant-based diet so I’m wondering how I will feel and if I’ll notice any differences. When I trained for the half’s, I was eating a large bowl of ice cream right before I went to bed then getting up and running without any other nourishment besides good old water. I’d like to think I’ll feel better in the mornings considering I’ll be operating on REAL food. I’m a bit nervous about the heat but I’m hoping getting out the door as early as I can will help. The last two longer runs I’ve done have been complete sweat fests and I left the house at 6am.

I’m excited to share my journey with you and I’d love to have you join me by finding your own race to train for!

October 18th, Columbus Marathon – Here I come!

Well, I bit the bullet yesterday and registered for the Columbus Marathon on October 18!! I’ve been thinking about it for a while now and am tired of letting my fears and excuses run the show. I’ve said it out loud to a few people over the last few weeks and decided I just needed to make the commitment. I can’t believe I’m doing it since I clearly remember saying to myself after finishing the 1/2 last fall – “I will NEVER do this again. What was I thinking.” I guess I stuck to my word though since I’m not doing the 1/2 again 🙂 I think I’ve been listening to far too many podcasts with endurance athletes and it’s starting to rub off on me. When you are surrounded by stories of people who overcome incredible odds and push their body to the limit it’s hard not to get caught up in it. To many of them (endurance / ultra athletes), a marathon would be like a walk in the park but hey, it’s a start for me and will be a challenge nonetheless. I figure this is the perfect year to do it. It’s already been a monumental year for me in transitioning to plant-based eating and ditching my serious ice cream habit. Why not add a marathon to the list!

I’m pretty sure I’ll be following Hal Higdon’s Novice 2 Training program which would mean me starting my 18-week training program the week of 6/15. Wow that is soon! I get nervous looking at the mileage but I’m going to keep repeating these mantras to myself – take it one day at a time and one foot in front of the other. Stay in the moment. With proper training I am capable of this. I believe in myself and much more that I believe in God and the strong person He created me to be. When I am weak and feel like I can’t go on (and I know I will feel that way many times throughout the training), He is strong and will give me the strength mentally and physically to push through.

I’d love to have some of you join me in this adventure (if not for a full marathon, some type of challenge for yourself). I will need all the encouragement and support I can get! I plan to write consistently along the way about my journey and include some tips I learn along the way, so stay tuned.

Have a great day and enjoy the sunshine!

Set A Goal, Take Small Steps Toward It, Succeed!

PURPOSE. PATIENCE. PERSISTENCE. PROGRESS.

I think I’ve mentioned this before but it’s only been in the more recent years that I have made a few goals and followed through with them. I’ve tried doing the goal setting thing at the beginning of the year many times but typically end up forgetting about the goals all together or half-heartedly working on them until my motivation sizzles. Practice, patience, and persistence definitely pays off when working toward a goal – in whatever area of life. I definitely fall into the trap of looking for the fast and easy way to accomplish something but I have of course learned that most things in life take persistent work, focus and a series of steps to achieve the end goal.

My latest achievement was getting a fun transition between crow and handstand poses. I started focusing on handstand in the summer. I’d been doing crow for a while and was able to kick up into handstand against a wall but was not able to hold it without first touching the wall. After several months of practice and extra work on my core, arms, and focus (what I gaze at), I finally mastered handstand in the early fall. In mid-December I saw an Instagram clip of Patrick Beach doing crow to handstand and I was inspired to make that my next goal. I’ve been building up to it one step at a time since then and I finally nailed it last Saturday. I didn’t get it on video that time but after a week of attempts I was finally able to get it again. Check it out! It was a great reminder for me that I CAN achieve what what might first seem impossible if I set my mind to it and take the necessary steps to make it happen.

Here are a few inspirational thoughts to leave you with!

Persistence pays off!

Set some goals,
Then demolish them!

I may not be there yet,
but I’m closer than I was yesterday.

Make changes and move forward but don’t worry about how far you need to go. Keep the end goal in mind but focus primarily on the very next step you need to take instead of how far you need to go to achieve the end goal. If you focus too much on the end goal, you will become paralyzed because it seems overwhelming.

 Have a great day!

A More Mindful Start to My Days

Scott and the kids were gone again a few weekends ago when I was supposed to attend a training for a new fitness class. I decided to forgo the training but they still went out of town since they had already made the plans. I taught a few classes, went to some of our church’s women’s conference, shared a fabulous meal with a great friend (more on that below) and of course spent lots of time in the kitchen cooking and listening to podcasts.

Unfortunately, the rest of the family was in a car accident on the way to Cincinnati. This was the second time in six months that Scott has been sandwiched in between two other cars on the highway traveling to or from Cincinnati. The first accident was in his car and this time the van. Praise God everyone was okay and the van was still drivable. It needed some major repairs and after a few weeks of waiting on the other people involved in the accident, we are finally getting it fixed.

One of my favorite podcasts from the weekend was Rich Roll’s interview with psychologist Michael Gervais titled Mastering Mindfulness in Sports & Life: High Performance Psychologist Michael Gervais. There were tons of great takeaways from the interview. I’ve been listening to many great podcasts and reading more and I want to remember some of the things I hear so I decided to start a Word doc to keep track of everything in one place. Normally I’ll jot stuff down on sticky notes or in my journal but I end up losing the notes or completely forgetting about it. I’m hoping having one central location will help. I found it ironic that I randomly picked this podcast about mindfulness to listen to since we had just had a discussion about mindfulness at a women’s Bible study I’m part of and mindfulness is the main topic of the March 2015 issue of Yoga Journal.

I’ve been including one of Michael’s suggestions at the start of each day and have found it so helpful to start my day off with more intention and focus. Most days I wake up to the alarm, jump out of bed and get straight to my workout. I am a morning person so it has never been hard for me to get up and going in the morning but I realized it would serve me better to begin my day at a slower and more mindful pace so that I can take a moment to just breathe, work through any anxiety I’m feeling and get my mind in the right place before I do anything else. I recently started getting up 10 to 15 minutes earlier than normal so that I could have some dedicated time to take a few deep breaths, read my Bible and devotional, journal and pray. It’s a small amount of time but after many years of unsuccessful attempts to do this for a larger chunk of time, this is a good start. I’m happy to report I’ve stayed committed to the plan for all but two days in the last several weeks. I’m feeling great about this accomplishment. The pic below is of my “morning spot.”

In addition to this, I’ve incorporated a simple 3-step routine before my head even leaves the pillow (Michael suggests this in his podcast):

1. Take one deep breath (and continue breathing of course!)
2. Have one thought of gratitude
3. Set one intention for the day

Lastly, I try to set a positive tone for how I’m going to interact with others that day by making my first interaction with another human a positive one. In the few weeks since I’ve been doing this short and simple routine, I have found that I start my days with more peace, less anxiety and a better state of mind overall. This doesn’t mean the rest of my days have been perfect but at least I’m starting them out better!

Here are a highlights from other things I did during the weekend they were gone.

My friend and fellow yogi / foodie / cookbook addict / etc. had an oh so yummy dinner at Banana Leaf vegan and vegetarian Indian restaurant on Saturday night. Check out this spread! We both got the buffet at the suggestion of the owner and loved everything. The buffet comes with an appetizer plate (the school lunch tray looking thing in the pic below) for each person that contains some common Indian street food. I’m not sure what everything was on there or that I ate from the buffet but I loved it all. It had been a long time since I last had Indian and I’d forgotten how much I like it. If only I could re-create these dishes at home. Of course I spent time that night on Pinterest looking for Indian recipes! Unfortunately my first attempt a few days later totally bombed but at least I tried, right? I knew it was bad before we even sat down for dinner but I kept my mouth shut and so did the rest of the family. I was shocked they ate it without complaining! I have a nice family 🙂 I’m going to invest in a few new spices and hope for success next time around.

After I got home I spent some time in the kitchen making a batch of homemade corn tortillas that I used in a meal later in the week and a batch of homemade whole wheat tortillas to put in the freezer. I tried a corn tortilla recipe a few weeks back and was disappointed in how fragile they were. I couldn’t even get the dough off my tortilla press. I used a similar recipe this time but saw a tip to cover the press with plastic wrap and it worked like a charm! The tortillas peeled right off in one piece.

The family got home on Sunday and I made this vegan spinach artichoke sauce pizza on quinoa crust. I added chicken and a little shredded cheese for Scott and E. I used elements of several different recipes and can’t remember exactly what I did so I’m not posting links to anything. But it turned out pretty good for my first attempt at a vegan pizza. The sauce was great. Next time I’ll bake the naked crust a little longer to get it nice and crispy before adding toppings.

I have been learning so much from listening to podcasts lately and by incorporating things I’m learning, I am starting to make positive changes in areas that have been challenging me for years. I am a routine person and like to be (or feel like I am) comfortable. Change has never been easy for me to swallow. This quote spoke to me and I wanted to share it with you.

What if I told you that
10 years from now,
Your life would be
Exactly the same?
I doubt you’d be happy.
So, why are you
So afraid of change?

Karen Salmansohn

Have a great weekend!

Comparison

“Comparison is the thief of joy.”
Theodore Roosevelt

Our kids are constantly comparing with each other – the amount of food they have, how much money they have, the toys they have, length of show time, punishment received, rewards they get, etc. It drives me crazy! I think comparison is inherent with siblings. As kids, we desire fairness and equality but this problem often follows us all the way through adulthood. Comparison is a struggle for so many people and is a vicious cycle. There will always be more to accumulate and someone who has more than us. We will never feel content with our lives or ourselves if we are constantly comparing ourselves with others. We will never feel satisfied with who we are or what we have and void of a thankful heart. I’m not preaching this to anyone more than to myself! I struggle with comparison on a day to day basis. And I know first hand that there is nothing good that comes from comparison.

Our church recently started a sermon series focused on having an eternal perspective and this has made me even more aware of how silly comparison truly is when you look at it through an eternal lens. Comparison is all about this world and what we might obtain or become in this world. It is about desiring worldly stuff. It is a totally natural battle for all humans but is one that we must fight in order to find joy apart from things or circumstances. Comparison takes us away from the present moment and will rob us of any joy we might find in our own lives. It often results in judgment of ourselves and others. Comparison destroys relationships as it is often a source of resentment. It might make us feel good for a short time as we might feel “better” than someone else, but that is a fleeting feeling and a false sense of worth. And most importantly, it takes our eyes off Jesus and eternal things.

Yes, it’s good to be others’ focused, but not when it comes to comparing. Let’s not be so wrapped up in what everyone else is doing, what they have, or even what they think of us. Instead let’s turn our focus and energy inward and upward, examining our own hearts and focus, and determining if they line up with God’s desires for us!

“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” Galatians 1:10

Turn your eyes upon Jesus
Look full in His wonderful face
And the things of earth
Will grow strangely dim
In the light of His glory and grace.

(Lyrics from “Turn your eyes upon Jesus”)

Love That Heals Our Brokenness

Happy Valentine’s Day!

Today I made some vegetable broth in the pressure cooker and I made the mistake of pouring the broth into the glass jar while it was still hot. I heard cracking sounds and realized the jar was breaking apart! I didn’t even consider this might happen with such a thick glass jar. Thank goodness I had the jar in the sink while I was pouring it.

Valentine’s Day (and other “romantic” holidays) is a happy, love-filled day for some while for many others it is a day that brings up feelings of sadness, depression, brokenness and hurt. A broken jar is such a great illustration of the brokenness many feel in their hearts. When we feel broken inside it is very difficult to love ourselves and to feel love from others. Instead of others’ love staying inside of us and building us up, it often leaks out just like liquid would leak out of a broken jar – leaving us empty and feeling the need for more. It’s only when we heal from past hurts and wounds that we can begin to experience love in the way God intended. We can find true healing from only one source – Jesus. All other substitutes will fall short. Psalm 147:3 says “He heals the brokenhearted and binds up their wounds.” Psalm 34:18 says “The Lord is near to the brokenhearted and saves the crushed in spirit.” Jesus made the ultimate sacrifice of love on the cross for us. John 15:3 says, “Greater love has no one than this: to lay down one’s life for one’s friends.” And He wants us to experience this deep love He has for us through a personal relationship with Him. A love that can heal our wounds and restore us so that we are able to experience love in a way that we would never experience without Him. The love He offers is freely offered to all, no matter what the circumstances. However, we must accept His offer and allow Him to transform our hearts. I have been on the side of hurt and pain and have experienced the depths of His love and grace. It isn’t easy to stay in His love as hurts from the past often creep back up and haunt us, but we have Scripture to remind of us the truth.

My prayer on this Valentine’s Day is that you and I would feel the true love of Jesus – the love that conquers all and surpasses all. If we are experiencing God’s love, loving ourselves and loving others, we are fulfilling our true purpose on this earth.

21 Day Detox – And The Results Are In….

January 30, 2015

I was going to wait to get my cholesterol rechecked post detox until the 6 week mark but since the test only costs $29 through Request a Test and we are paying $80 extra a month because of my high cholesterol we decided it’d be worth testing it now just to see. I went to the lab Wednesday morning and waited 45 minutes after fasting overnight plus working out. I’ve never had to wait at that lab so I did my normal workout which wasn’t such a good idea since I ended up waiting so long. In times like those, when I start to get annoyed because I’m waiting and feeling hungry I remind myself how short of a time I have gone without food compared to many people in this world and of the abundance I have available to me every day. It’s always good to put things in perspective…

I was thrilled to get my results back on Thursday. Here’s where I was on 12/17 and 1/28 – a remarkable difference in my opinion at least.

12/17/14:
Total Cholesterol: 258
HDL: 86
Triglycerides: 46
LDL: 163

1/28/15:
Total Cholesterol: 208
HDL: 87
Triglycerides: 43
LDL: 112

Yes, you read that right…a 50 point drop in LDL and Total Cholesterol from a 3-week detox (whole food, plant based, animal free, no sugar, no processed food).

As a result of my high cholesterol I was assigned a health coach through our new health insurance provider (Medishare). I had my first call with her today and I was able to share with her about my detox and the change in my cholesterol. She graduated me from the program! $80 more per month that we can now spend elsewhere. That’s a nice motivation to keep it going.

It’s a no-brainer for me: a whole food, plant based diet is right for this body. Now to work on making sure I’m eating enough of the right stuff to support my activity level and feel great all the time.

Have a great weekend!

Hope In Times of Discouragement

It is so easy to get discouraged when things aren’t going our way. When things are going the way we want, we can start to fall into a pattern of belief that we can plan for or orchestrate all situations in such a way that we avoid problems and hardships. But then something happens to turn all our well thought out plans upside down and we are reminded that no, we really don’t have control of our lives. Control is just an illusion. It is so hard to let go and leave it to God. But when we think of it as a daily decision it seems much more doable. The Bible promises that we will have eternal life if we believe in Jesus but it never promises us a life without challenges (big and small). We can be assured that when we trust God and allow Him into our weakest and most vulnerable moments, He will carry us through to the other side and will shine His light in the process. Lord, help me to keep an eternal perspective and not get bogged down by the problems of this world. They may seem monumental in the moment but are nothing compared to the hope of eternity in heaven with You.

This passage from Sarah Young’s Devotional Jesus Calling: Enjoying Peace in His Presence fits perfectly with this truth.

“Give up the illusion that you deserve a problem-free life. Part of you is still hungering for the resolution of difficulties. This is a false hope! As I told my disciples, in the world you will have trouble. Link your hope not to problem solving in this life but to the promise of an eternity of problem-free life in heaven. Instead of seeking perfection in this fallen world, pour your energy into seeking Me: the Perfect One.

It is possible to enjoy Me and glorify Me in the midst of adverse circumstances. In fact, My Light shines most brightly through believers who trust Me in the dark. That kind of trust is supernatural: a production of My indwelling Spirit. When things seem all wrong, trust Me anyway. I am much less interested in right circumstances than in right responses to whatever comes your way.”

(Based on John 16:33 and Psalm 112:4,7)

I pray you would feel God’s presence with you as you go through each day!

21 Day Detox – Looking Back

January 26, 2015

I wanted to take a moment to share with you some of what I learned from the detox and my plans for moving forward.

In case you missed the beginning, here are my posts leading up to the detox:

21 Day Detox – Starting January 1!
More on My “Why?” and The Mental Side
My Plan + Some Other Options
13 Steps to Success
Beyond Food
Final Preparations

I wrote a personal journal post for each of the 21 days but rather than post the links to each individual day here, you can go to enspirebalance.com and just type the day (i.e., Day 1) in the search box.

I also pinned lots of great recipes and some pertinent other info on my 21 Day Detox Pinterest Board.

I found each of the 13 Steps to Success important but I’d say most of all, it was absolutely necessary to plan ahead – not just for the beginning of the detox but also day to day meal planning. I did quite a bit of research, selected recipes and got ingredients I would need ahead of time. Then I would keep a running list of things to make so that I wouldn’t be scrambling at meal times. I also planned ahead for times when I was going to be away from the house at a meal time since it would have been hard to eat out on the detox.

I learned early on that I’d be more successful if I considered the food as fuel for my body and I had to think carefully about giving my body enough fuel and the right fuel. I tried not to focus so much on what I was cutting out but instead focus on all the good stuff I could eat. If I satisfied my hunger and cravings for sweets with great food there wouldn’t be room for the crap. Don’t get me wrong….I still wanted the crap, but I was satisfied by eating things like bananas, dates, and other fruits. I also had to make sure I ate enough. I tried to eat when I was hungry and eat a lot. I never counted calories and my plate was always full of great plant based options. I’m a very active person so without an ample amount of food I would have had zero energy. I mentioned this early on but I didn’t do this detox to lose weight. The scale was hidden for the entire detox. I did weigh myself after it was over and did end up losing 2 pounds but I think that’s pretty good considering I cut out a lot of calories by taking ice cream out of my diet. I’m going to wait three more weeks and will then get my cholesterol levels checked again. I wanted to give my body a little more time to adjust to the new way of eating. I’ve read a lot of literature lately saying that cholesterol levels aren’t the best determinant of risk for heart disease but I do have to pay extra for health insurance with my high numbers so for me it’s worth getting them down even if just for that reason.

I’d say the most positive change I’ve noticed was from cutting out caffeine. Before the detox I would drink a small cup of coffee in the morning and then about a cup of a mixture of coffee and a non-dairy based latte or iced coffee after lunch. I have dealt with anxiety and/or depression on and off for about 20 years and have always thought the anxious, jittery, spacey, and irritable feelings I’d have during the day were from that. I would also notice drops in my energy level in the late morning and late afternoon. I realized quickly after cutting out coffee that it was at the root of these feelings. I haven’t felt them since cutting it out! I don’t plan on going back to drinking coffee on a regular basis but will enjoy it every now and then.

I also noticed a decrease in muscle aches, fatigue and soreness while on the detox. I’m guessing inflammation was at the root of these feelings. I may have sub consciously ramped down my workouts since I wasn’t eating as much “bad” food but I think it was what I was eating before (sugar?, dairy?, etc.) that was causing the problems.

I found meal prep a little overwhelming at times because I made nearly everything from scratch. I’m already used to making a lot of things from scratch but this was even more. I could have simplified what I ate but I like variety and also like flavorful sauces and things like that so I tried lots of new recipes. A lot of people have told me they could never do this type of detox because of all the prep and while yes, it does require more prep than eating convenience foods, it is well worth the effort and can be simplified to fit any lifestyle.

This detox was so much more than a food thing for me. If you followed along with my personal journal posts, you know that this was very much a spiritual journey that challenged me to examine my dependencies on food and caffeine, my reliance on food as a source of comfort, and my tendency to turn to food when I’m stressed or anxious. I had to rely on God to help me along the way because there were several moments of frustration and irritability when I would have turned to my normal food outlets but couldn’t. I had many ups and downs spiritually throughout these three weeks and I have no doubt that the Lord used this time to grow me and bring to light several areas of weakness and several areas I needed to surrender to Him. This experience was very humbling and made me feel extremely vulnerable at times. I loved following along with the You Version Bible App’s 21 Day Reading Plan Streams in The Dessert and the daily readings from Sarah Young’s Jesus Calling: Enjoying Peace in His Presence.  It was amazing how each day I felt like God was speaking to me directly through these readings.

I’m so proud of Scott for completing the detox with me. He followed my plan except that he kept in chicken, turkey, and eggs. He loves to eat out and is gone a fair amount at lunch and sometimes dinner so he had to plan ahead for those times. He is hoping the detox will help him get back on track with his eating and he’s definitely off to a great start! He also lost 8 pounds along the way and did that by just eating real food – no calorie counting and no supplements. He’s been very busy with a few work projects so he hasn’t been working out but plans to get back on track with that soon too.

Here’s a pic of Scott and I on our date night to celebrate the end of the detox. This was the first time we ate out on the detox (other than the night at the very beginning when we went out with our small group but I didn’t order anything). My mom was here to watch the kids and it was so nice to get out! We ate at Northstar and then got a piece of cheesecake to bring home from the Cheesecake Factory. We both did ok with the dinner but the dessert was a little too much sugar, especially for Scott. I don’t think we went overboard but it was very sweet. It was the second time I had sugar so I seemed to handle it a little better. His tummy was not too happy :(. He says he’d rather have the little shake concoction we had during the detox – frozen bananas, almond milk or coconut almond milk, medjool dates, and a scoop or two of nut butter blended up to a smooth consistency.

I realized quickly after the detox that I haven’t lost my sweet tooth. It is definitely less intense and I realize I can satisfy it many times with fruit or other healthy options. Scott reminded me that I’ve had a sweet tooth for my entire life and my ice cream habit has been going strong for 20+ years so I couldn’t possibly expect to kick that kind of habit in 3 weeks. I at least feel good about the fact that I curbed the need to have ice cream in abundance every night.

I’ve had a hard time mentally letting myself feel like I’m done with the detox. I do need to let go of it in a sense because I need to give myself a little more freedom and flexibility (without feeling guilty that I’m “giving in”) but in general I’d like to stick to the same type of eating as I followed for the detox. I felt great while on it and it was in many ways just an extension of how I was already eating so I don’t want to just go back to my old habits.

Going forward, I plan to follow a mostly whole food plant based diet with as little processed food and sugar as I can. I am not banning sugar even though I know it’s not good for me. I like treats and I’ll try to make treats that use little or no refined sugar (using things like pure maple syrup, medjool dates, and bananas as sweeteners instead), but the fact is I’m still going to eat sugar and enjoy it (at least until I get even more convicted!). I’m going to try very hard, however, to avoid sugar in places it shouldn’t be – anything other than treats. Sugar is hidden everywhere and one needs a careful eye to spot it. So I’ll continue to avoid packaged items as much as possible and make what I can from scratch. I’d like to save my refined sugar intake for sweet treats. I’m also going to enjoy desserts that are in no way healthy (i.e. ice cream and cookies) but in smaller quantities. I think this is doable for me and will allow me to enjoy what I like with more awareness and control than I had before. The detox was a great way for me to get started off on the right foot toward these goals!

It will hurt.
It will take time.
It will require dedication.
It will require willpower.
You will need to make healthy decisions.
It requires sacrifice.
You will need to push your body to its max.
There will be temptation.
But, I promise you, when
you reach your goal, it’s
WORTH IT!
(Author Unknown)

Thank you so much for following along with me on this incredible journey!

21 Day Detox – First Sugar Post Detox

January 23, 2015

I woke up yesterday feeling a little strange. It felt good to be officially done with the detox but also a little sad because it was fun to have the challenge. I didn’t want to jump right back into eating sugar like I was eating before but I was feeling like I wanted to have something small. C and I put the Paleo Chunky Monkey “Ice Cream” that we mixed up the day before into the ice cream maker first thing. We enjoyed a small taste once it was the consistency of soft serve ice cream. The base of the mix was allowed on my detox but not the chocolate, so I had a few bits of the dark chocolate and it tasted great. Once we put the container in the freezer it got pretty hard and is a bit difficult to scoop out unless you let it sit out for a while first.

I have to make a snack / treat for E’s basketball game tomorrow and a snack for our small group meeting on Sunday so I went ahead and made these The Infamous Neiman Marcus Cookies. The recipe is in no way detox friendly. LOL! I doubled the batch because I needed to make a lot. I put raisins and chocolate chips in half the dough for the basketball team and chocolate chips and chopped pieces of a giant Krackel bar we had in the cupboard in the other half for our small group. Since I doubled the recipe it was a ton of dough and my stand mixer was barely able to handle it! I didn’t eat any of the dough until I started baking and then I picked out a few of the chocolate chips. They tasted really good but my tummy wasn’t too happy :(.

I got an email from Graeter’s yesterday advertising a special on a small selection of pints that they had overstocked. I really like Graeter’s ice cream even though it is very rich and expensive compared to store or national brands. I decided to stop in to get two pints on my way home from teaching last night because I figured it’d be a good ice cream to have has my first post detox. And my mom is visiting and she loves Graeter’s too :). I got Peppermint Stick and Vanilla Gelato with Chocolate Truffles. After dinner I ended up eating one the cookies I made earlier (and thoroughly enjoyed it!) and then had the dish of ice cream pictured below a little later. It was a very modest sized portion compared to my normal (which would have been filled to the brim and maybe even a little more). I enjoyed it but definitely had a hard time imagining eating a whole bowl full. I had a little stomach ache shortly after but I’m not sure if that was the ice cream or the beans that we had with dinner. I also slept very restlessly. I had lots of dreams and was tossing and turning all night.

I’m definitely planning to have ice cream on occasion but I don’t plan to have it nearly as often as I used to. I know for sure I didn’t lose my taste for sweet treats though! I really just want to keep my consumption of sugar under control and not get back to habitually eating it like I did before. Not only do I feel better physically but I also feel better mentally not eating it so often.

I’ll be back with a more in-depth recap of the detox soon 🙂 Happy weekend!!