8 of My Favorite Vegan Sauces and More

I have a little confession….I’m kind of into sauces. Well, to be completely honest, I’m really into sauces. They are such a great way to add a little extra flavor to any dish. I’ve always been a condiment fan and back in the day I used to smother my eggs and pretty much anything else with ketchup. I moved away from ketchup several years ago after realizing how much sugar is in it but I still love sauces – everything from guacamole to hummus, hot sauce, salsa, pesto and more! The unfortunate part of many store bought sauces is that they often contain lots of preservatives or other unrecognizable ingredients. Fortunately it’s very easy to whip up a healthy and delicious sauce with a few ingredients and a blender or food processor. And also it’s easy to adjust most sauces to fit your specific dietary or flavor preferences. For example, I’ve found medjool dates to be the perfect substitute for sweeteners in sauces. You just need to blend the sauce a little more thoroughly.

And speaking of sauces….I have several sauce recipes I’d like to share with you.

I made this delicious Low-Fat Nut-Free Creamy Garlic Parsley Sauce to go with pasta and veggies. We loved the creamy, flavorful texture and I was surprised how much it tasted like a dairy based sauce. It would be delicious as a soup with the addition of veggies and a little broth or stock to thin it out. I will definitely be pulling this one out at Thanksgiving as it had a thick gravy like texture and would be great as a gravy or sauce for meat or roasted vegetables. I highly recommend trying this and experimenting with different kinds of potatoes. I love sweet potatoes so I’m going to try it with sweet potatoes next time. I made a few modifications to the recipe and used toasted almond coconut milk, veggie broth, a mixture of baking and red potatoes, and dried parsley instead of fresh.

I made this Yummy Sauce by Chef AJ earlier in the week. Chef AJ is a chef (surprise, surprise), author of Unprocessed, and has an amazing life story including how she has turned her life around by transitioning to a whole food, plant based diet. If you’re not familiar with Chef AJ or her story, check out Rich Roll’s podcast with her. You can also find his podcasts on the Sound Cloud app. Chef AJ is an inspiration and has so much energy you can feel it through the podcast. And onto the sauce…I love it! The flavor is unique and reminds me a bit of honey mustard with the sweetness from the dates combined with the savory mustard. I’ve used it as a dipping sauce for veggies and on romaine lettuce tacos and I imagine it’d be good with veggie burgers, crackers or pretzels if you eat that sort of thing.

I’ve made this Creamy Coconut Peanut Sauce (just the sauce part of the recipe) a few times now and really enjoy it drizzled over salad, veggies, zucchini noodles, and rice. It has nice flavor that you can spice up using a little extra hot sauce or diced jalapenos. I used about 1/4 cup coconut milk, coconut aminos in place of soy sauce, a mixture of lemon juice and rice vinegar, and homemade sriracha sauce. Mine turned out a little thick both times so I added a little water and veggie broth to thin it out.

This Buddha Bowl Sauce is great and the only change I made was to use some veggie broth in place of some of the oil. I also really like these two sauces from the “bowl” category – the sauce from this Roasted Buddha Bowl and the sauce from this Quinoa Cauliflower Bowl with Almond Sriracha Sauce (I use unsweetened hot sauce and leave out the syrup).

We enjoy eating Mexican and if you’ve never looked at the ingredients on most store bought enchilada sauces, you should. There’s a lot of junk in there! I’ve tried several enchilada sauce recipes and these are two of my latest favorites – Homemade Enchilada Sauce (I use veggie broth in place of some of the oil and leave out the brown sugar) and the sauce from this TexMex Creamy Roasted Red Pepper Pasta (I saute onions and garlic and blend it with the immersion blender. It is delicious for tacos or enchiladas).

We are Greek food fans in this house and have always loved tzatziki but now that I’m not eating any dairy I’m on the lookout for a good dairy-free alternative. I’ve pinned a few to try but haven’t gotten around to it yet.

And I’m always up for a yummy peanut/nut butter sauce. I’ve tried so many peanut sauce recipes and usually like them all so I don’t have any one specific recipe to recommend. I normally alter the recipe to take out the sugar / sweetener (and have replaced it with medjool dates several times) and often change up the nut butter I use.

That’s all on the topic of sauces. Here are a few pics and highlights of other things going on around here lately.

Scott and the kids were gone last weekend so I spent a pretty quiet weekend at home. I had an outing with friends scheduled for Saturday night but the snow hampered those plans. I spent most of the weekend doing things around the house, cooking, doing yoga and listening to podcasts. My friend recently recommended a podcast by Rich Roll. After listening to that and another one of his, I was hooked! As I mentioned above, I listen to them using the Sound Cloud app on the iPad and iPhone but you can also find them on his web site. Many of them are on the topic of plant based nutrition but there are lots of others with individuals who just have amazing stories to share and I was fascinated by every one! I was thinking earlier this morning how much technology has changed the way we communicate and podcasts are a great example. Before You Tube or podcasts someone would have to go on a speaking tour or write a book to share their story. Now it’s so easy to record and share anything. I’ve also listened to a handful from Howard Jacobson on his Wholevana Podcast and a few other random ones by Christian pastors. I’m thinking this might be a new addiction 🙂

When I took the kids up to Wooster on Friday we stopped to see our brand new beautiful niece Vienna. She’s a doll and seems to be a very good baby so far. The kids had a great time visiting with their cousins too. The pic below is of C, her cousin Mav and baby Vienna.

On the way home I stopped at Earth Fare to look around and pick up some Nori sheets. I’d been wanting to try them for making wraps and happened to find a package on clearance. I’ve tried a few random creations and have been pinning lots of interesting recipes to try! They are easy to use and definitely taste like seaweed (of course they do!) but I kind of like them. I’m pretty sure I will be the only one eating these in our house unless I make sushi rolls with lots of rice on the outside.

Scott got home late Sunday night and then we drove to Walnut Creek to visit my Grandpa and meet my mom to get the kids. I love going to visit him as he is such a neat man and the kids adore him. My grandma passed away just over a year ago so he’s on his own now. I took cabbage rolls, veggies, and rice up for him and for my brother and his family who just had Vienna. He was thrilled with that! We visited with him at his condo and then went to lunch at the Amish restaurant up the street. The second pic below is of Great Papa, the kids and their giant ice cream sundaes. They thoroughly enjoyed those. I was surprised that I wasn’t at all tempted to have any. I was much more interested in having my blended frozen banana and dates when I got home. The last pic is of C hand in hand with Great Papa. She kept going over to him to grab his hand. It was adorable to see her look up at him with her big brown eyes. It was a great visit and was so nice to see him and have the kids back.

The next day C and I went on a double date with our friends to Portia’s Cafe. It was great to go out to lunch and have some girl time. I realized that was the first time C and I have gone out to a girls lunch. It’s a vegan restaurant so we ordered the girls vegan cheese quesadillas. C was not overly pleased with her food so she chowed down on my spicy Pad Thai made with raw kelp noodles. She ate almost half of my meal and loved every bite. We got them chocolate mousse to share. It was made with avocado, cocoa, maple syrup and vanilla. At first they turned their noses up at it but then ended up devouring it. It was very rich but had great flavor and texture.

Lastly, I’m loving this song right now. I heard it on the radio and then we sang it at church last week. The lyrics and so powerful and it just seems to be speaking to me at this time in my life. You can find it on Spotify or You Tube.

Oceans (Where Feet May Fail)
by Hillsong United

You call me out upon the waters
The great unknown where feet may fail
And there I find You in the mystery
In oceans deep
My faith will stand

And I will call upon Your name
And keep my eyes above the waves
When oceans rise
My soul will rest in Your embrace
For I am Yours and You are mine

Your grace abounds in deepest waters
Your sovereign hand
Will be my guide
Where feet may fail and fear surrounds me
You’ve never failed and You won’t start now

So I will call upon Your name
And keep my eyes above the waves
When oceans rise
My soul will rest in Your embrace
For I am Yours and You are mine

Spirit lead me where my trust is without borders
Let me walk upon the waters
Wherever You would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior

Oh, Jesus, you’re my God!

I will call upon Your name
Keep my eyes above the waves
My soul will rest in Your embrace
I am Yours and You are mine

Have a great weekend!

Mother’s Day Surprises and A Great Song

Happy Mother’s Day! I hope all you moms are enjoying your day and letting others take care of YOU today. I feel extremely blessed and thankful for my own mom and the many women in my life who have been mother figures to me. I also thank God for the blessing of our two children and the role He has given me as a mother.  I wake up most days feeling ill equipped for this role but He gives me the strength and support I need! I certainly couldn’t do it without the support of Scott and my friends and family. It is true that it takes a village to raise children.

I treated myself to some extra time in bed today and slept until a very late for me 7:30 am!! Both kids were up before me and that never happens. I even got a little time snuggling with C in her (toddler) bed which, I sadly admit, has never happened in the morning. Then I came out to the kitchen to find a few surprises from Scott and the kids. They got me balloons, chocolates, flowers and made lots of homemade cards. (See pic below. The flower crafts with pictures are for the grandmas but we won’t see them until next weekend). We joke all the time how I don’t really like getting flowers because they are expensive and I usually prefer food gifts but Scott wanted to make sure he covered all the bases so he chose fake flowers from the Dollar Store 🙂 Ha! Everything was a surprise except for the balloons. We had to run to the Dollar Store after Es game yesterday and C said “mama, this is where we got you a balloon!” Apparently they were there earlier in the morning getting my surprises while I was teaching. So much for 2 year olds keeping secrets. E had also made me several adorable gifts at school over the last few weeks but he gave them to me on Friday. One of the gifts was a “coupon” pack with coupons for chores and other things he will do for me when I redeem them. I redeemed the “fold laundry” coupon right away on Friday but plan to use it again since the coupon doesn’t specify one time use only 🙂 I have to let go of any expectations when it comes to the kids folding laundry. While he folded the towels very nicely, instead of stacking them up he laid them out all around the room in a sort of obstacle course. I also treated myself to two drinks at Peet’s (used the BOGO offer they sent by email) that I’ll drink over the next few days (yes, I am cheap and even make coffee drinks last more than one day) and took a yoga class after church.

Lastly, I wanted to share these great lyrics from “One Heartbeat at a Time” by Steven Curtis Chapman. What a great reminder to every mom of the impact we are making even when we feel like our lives as moms are tedious and insignificant.

You’re up all night with a screaming baby
You run all day at the speed of life
And every day you feel a little bit less
Like the beautiful woman you are

So you fall into bed when you run out of hours
And you wonder if anything worth doing got done
Oh, maybe you just don’t know
Or maybe you’ve forgotten

You, you are changing the world
One little heartbeat at a time
Making history with every touch
And every smile

Oh, you, you may not see it now
But I believe that time will tell
How you, you are changing the world
One little heartbeat at a time

With every, “I know you can do it”
And every tear that you kiss away
So many little things that seem to go unnoticed
They’re just like the drops of rain, over time they become a river

And you, you are changing the world
One little heartbeat at a time
Making history with every touch
And every smile

Oh, you, you may not see it now
But I believe that time will tell
How you, you are changing the world
One little heartbeat at a time

You’re beautiful, so beautiful
How you’re changing the world
How you’re changing the world

You, you are changing the world
One little heartbeat at a time
Making history with every touch
And every smile

Oh, you, you may not see it now
But I believe that time will tell
How you, you are changing the world
Oh, I believe that you, you are changing the world
One little heartbeat at a time

Hey, you’re changing the world

 

Have a great day!

 

 

 

Running by Klaus Kuehn

This song reflects the desire of my heart to seek after the things that really matter in life – first and foremost the Lord, followed by my family, friends, and then the other things of life. So often I find my priorities get out of whack and I spend my energy, thoughts and time first on tasks and then have nothing left for the things that really matter. These lyrics provide a good reminder to me of where my focus should be.

I hear the voice, the voice of the One I love
He’s calling my name

Come up higher, you’ll hear the angels sing
Come up higher, my beloved
Come up higher and leave this world behind
You will find me to be beautiful

I am running, running after You
You’ve become my soul’s delight

I am running, running after You
Here with You I find my life

One thing have I desired this will I seek after
To dwell in Your house forevermore

Now I’m running after the things that really matter
You’ve become my joy and song

©2003 Klaus Kuehn
(Admin. CFN Music/ASCAP)
CCLI #1596342
Album: Glorious/Christ for the Nations

Empty and Beautiful by Matt Maher

I’m sure many of us have struggled with the things of our past haunting us as we move through various stages of life. This song has reminded me on countless occasions of the fact that by God’s grace I can move past those things and that by His blood my freedom from these things has been purchased and I am no longer held a prisoner by the sins of my past. No longer should I bask in the shame or guilt of my past but instead live in the freedom of Christ.

My past won’t stop haunting me
In this prison there’s a fight between
Who I am and who I used to be

This thorn in my side is a grace
For because of it the flesh and blood of God
Was offered in my place, my place

You fought the fight in me
You chased me down and finished the race
I was blind but now I see
Jesus You kept the faith in me

Where did my best friends go?
In my defense they disappeared
Just like Your friends did to You, oh Lord

But You were there, You gave me strength
So this little one might come to know
The glory of Your name, Your name

You fought the fight in me
You chased me down and finished the race
I was blind but now I see
Jesus You kept the faith in me

Awaiting, set apart like incense to Your heart
A libation I’m pouring out
Empty and beautiful, beautiful, beautiful

You fought the fight in me
You chased me down and finished the race
I was blind but now I see
Jesus You kept the faith in me

You fought the fight in me
You chased me down and finished the race
I was blind but now I see
Jesus You kept the faith in me
Jesus You kept the faith in me
Savior, You kept the faith in me